Find a mental healthcare provider who meets your needs.
Connecting you with your best fit.
1
What are you looking for?
I’ll ask a few questions to help me tailor a treatment plan specific for your needs.
2
Personalized suggestions.
As you and I work together on your mental health, I continue to advocate for your best interest. This means, I will be honest and direct with you, challenge you, and ask for updates from you about how you feel you are doing in your treatment.
3
Building the treatment plan.
A mental health care plan helps you and I make the positive changes happen through purpose, focus, and direction. At a basic level, mental health treatment plans help people manage mental health problems and develop opportunities for change and growth.
FAQs
How long is therapy?
Therapy sessions are typically 45-50 minutes, while groups run longer per session. Clients typically meet on a weekly or bi weekly basis depending on the client’s needs. Length of time while in therapy will depend on the individual client’s circumstance. The therapist and client will determine that together.
What is therapy?
Therapy is an opportunity to discuss/talk about issues that are important to the client, while having a trained objective person (Therapist) help work through not only the current situation but in dealing with similar situations in the future. Therapy can be about one specific problem, or it can be about multiple. Something to mention, is that therapy is a collaborative event, it requires an active role from both the client at the therapist for change to occur.
What does the first session look like?
The initial session will be an initial assessment to discuss the client’s history and needs for treatment. During this first session the client will have the opportunity to see how therapy will work, review office policies, privacy and confidentiality, as well as determine whether or not they are comfortable with the therapist.
Side note: It’s vital to have a positive working relationship with your therapist, so it’s recommended that the client and therapist will meet 2-3 times before deciding whether or not the relationship will continue. The therapist will provide client with referrals of specialists or trusted colleagues if they feel someone else might better be able to work with the client.